7-Day Residential Ayurveda Course at Wellness Nagari Rishikesh

Discover the ancient wisdom of Ayurveda in a comprehensive 7-day course at Wellness Nagari Rishikesh.

Guided by an experienced Ayurvedic doctor, this course offers a deep dive into holistic healing practices that balance the body, mind, and spirit. Whether you’re new to Ayurveda or seeking to deepen your understanding, this course provides the perfect foundation.

₹45,000/35,000 INR for Indian (Ofline/Online)

$900/ 550 USD for International (Ofline/Online)

What You Will Learn in the 7-Day Ayurveda Course

Abhyanga (Ayurvedic Massage Therapy)

  • History and Principles: Understand the origins of Abhyanga and its significance in Ayurvedic tradition.
  • Benefits: Explore how Abhyanga balances the doshas and promotes detoxification and rejuvenation.
  • Techniques and Procedures: Learn the proper massage techniques, including the use of herbal oils and marma points.
  • Practical Training: Hands-on sessions to master Abhyanga, tailored to individual needs.

  • Introduction to Shirodhara: Learn about the history and mental benefits of this calming therapy.
  • Techniques: Detailed guidance on performing Shirodhara, including oil selection and flow control.
  • Benefits: Discover how Shirodhara promotes relaxation, mental clarity, and emotional balance.
  • Practical Training: Gain confidence through supervised practice sessions.

  • Introduction: Learn the basics of Patra Pinda Swedana, including herb selection and potli preparation.
  • Massage Techniques: Detailed demonstration of potli massage for pain relief and detoxification.
  • Benefits: Understand the therapeutic effects on musculoskeletal conditions and overall health.
  • Practical Sessions: Hands-on practice with feedback to refine your technique.

  • Overview: Explore the principles of Kati Basti and its applications for lower back pain.
  • Procedure: Learn the step-by-step process, including oil selection and retention techniques.
  • Benefits: Discover how Kati Basti relieves pain, improves circulation, and enhances flexibility.
  • Practical Training: Intensive hands-on sessions with supervision.

WHY YOGA?

benefits & outcomes

Improve Health

Sed ut voluptatem accusantium doloremque.

Sleep Better

Sed ut voluptatem accusantium doloremque.

Balance Your Mind

Sed ut voluptatem accusantium doloremque.

Weight Loss

Sed ut voluptatem accusantium doloremque.

Lower Blood Pressure

Sed ut voluptatem accusantium doloremque.

Increase Flexibility

Sed ut voluptatem accusantium doloremque.

Inclusions of the 7-Day Ayurveda Course

  • Daily Yoga and Meditation Sessions: Enhance your learning with daily practices that promote physical and mental well-being.
  • Ayurvedic Meals: Enjoy nutritious and delicious vegetarian meals prepared according to Ayurvedic principles.
  • Accommodation: Comfortable and serene accommodations to support your healing journey.
  • Vedic Hawan: Participate in traditional Vedic rituals for spiritual cleansing.
  • Sound Healing Session: Experience the therapeutic effects of sound as part of your holistic healing.
  • Ganga Aarti Excursion: Join the sacred Ganga Aarti ceremony, a spiritually uplifting experience.
  • Rafting Adventure: Engage in a thrilling rafting excursion, blending adventure with relaxation.
  • Lecture with Ayurvedic Doctor: Gain deeper insights from an expert in Ayurvedic medicine.
  • Course Materials and Certificate: Receive all necessary study materials and a certificate upon course completion.

Who Should Attend the 7-Day Ayurveda Course?

Wellness Practitioners and Therapists

 Enhance your practice with a deeper understanding of Ayurveda.

Yoga and Meditation Instructors

 Integrate Ayurvedic principles into your teaching for holistic health.

Individuals Seeking Personal Healing

Learn how to apply Ayurveda in your own life for improved health and well-being.

Anyone Interested in Holistic Health

 Discover the ancient science of life and its relevance to modern wellness.