De-Stress Retreat on the Ganga

7 Days, 6 Nights Package

Experience deep relaxation and rejuvenation at Wellness Nagari, nestled on the tranquil banks of the Ganga. This 7-day, 6-night retreat is crafted to help you unwind, reduce stress, and restore your mind and body through personalized Ayurvedic treatments and therapies.

₹60000 INR for Indian

$900 USD for International

What You Get in This Retreat

Ayurvedic Doctor Consultation:

  • Detailed analysis of your body type and Doshas (Vata, Pitta, Kapha)
  • Personalized balanced diet plan
  • Customized yoga asanas tailored to your body’s needs
  • Pranayama (breathing exercises) recommendations
  • Tailored therapies and treatments based on your specific requirements

  • Swedana: Herbal steam therapy to detoxify the body
  • Abhyanga: Warm oil massage for full-body rejuvenation
  • Pizhichil: Oil bath therapy for muscular toning
  • Shirodhara: Rhythmic flow of medicated oil on the forehead for deep relaxation
  • Shirovasthi: Medicated oils retained on the head for nervous rejuvenation
  • Thalam: Herbal decoctions applied to the crown of the head for calming the nerves
  • Thalapothichil: Medicated paste applied to the head to nourish nervous tissues
  • Njavarkizhi: Full-body massage with medicinal rice gruel for stress relief
  • Elakizhi: Therapeutic massage with warm herbal pouches for pain and stress relief

  • Hatha Yoga
  • Relaxation Asana Practice
  • Yin Yoga
  • Yogic Cleansing (Neti)
  • Yogic Breathing Techniques

  • Yoga Nidra for deep relaxation
  • Mindfulness Meditation
  • Mantra Meditation
  • Trataka (Candle Gazing Meditation)
  • Trance Meditation

  • Sound Healing Bath (1 session)
  • Reiki Healing (1 session)
  • Post-Retreat Consultation with the Doctor

WHY YOGA?

benefits & outcomes

Improve Health

Sed ut voluptatem accusantium doloremque.

Sleep Better

Sed ut voluptatem accusantium doloremque.

Balance Your Mind

Sed ut voluptatem accusantium doloremque.

Weight Loss

Sed ut voluptatem accusantium doloremque.

Lower Blood Pressure

Sed ut voluptatem accusantium doloremque.

Increase Flexibility

Sed ut voluptatem accusantium doloremque.

Additional Inclusions

  • 6 Nights Private Accommodation
  • Daily Yoga Classes
  • Nutritious and Delicious Vegetarian Meals (3 Times a Day)
  • Complimentary High-Speed Wi-Fi in the Campus
  • All necessary items for classes available in the Yogashala
  • Therapies recommended by the doctor after consultation
  • Post-retreat Doctor Consultation
  • Excursions to local sacred sites
Yoga Retreats

Join Us for a Transformative Experience

Let the healing powers of Ayurveda and the serenity of the Ganga guide you into a state of deep relaxation and peace. This retreat will leave you feeling relaxed, refreshed, and recharged, ready to embrace life with renewed energy and calmness.

We look forward to welcoming you to Wellness Nagari in Rishikesh!

Call Us
+91-8869060627

Email us
wellnessnagari@gmail.com

Address 
Rishikesh, Tapovan