14-Day High Blood Pressure Treatment: A Holistic Journey at Wellness Nagari Rishikesh

Welcome to Wellness Nagari Rishikesh, where we merge ancient Ayurvedic traditions with modern healing practices to offer you a transformative 14-day High Blood Pressure Treatment program.

Set in the tranquil surroundings of Rishikesh, this retreat is designed to help you manage and lower your blood pressure through a holistic approach, integrating Yoga, Ayurveda, and Sound Healing.

₹95,000 for Indians

$1,800 USD for Internationals

High Blood Pressure Treatment Program Overview

Day 1-7: Foundation and Detoxification

  • Ayurvedic Consultations: Begin with a personalized dosha assessment and receive a customized treatment plan tailored to your individual needs.
  • Detoxifying Therapies: Experience rejuvenating Ayurvedic treatments like Abhyanga (warm oil massage) and Shirodhara (oil pouring therapy) to detoxify your body and calm your mind.
  • Daily Yoga Sessions: Engage in gentle yoga practices that enhance circulation, reduce stress, and support cardiovascular health.
  • Meditation and Breathing Exercises: Learn stress management techniques through guided meditation and breathing exercises, promoting relaxation and mental clarity.
  • Sound Healing Sessions: Benefit from the therapeutic effects of sound healing, using harmonious vibrations to balance your body’s energy and foster deep relaxation.

  • Advanced Ayurvedic Treatments: Continue with targeted treatments like Basti (herbal enemas) and Patra Pinda Swedana (herbal bolus therapy) to address deeper imbalances and support heart health.
  • Intensive Yoga Practice: Participate in invigorating yoga sessions focused on cardiovascular health and overall well-being.
  • Nutritional Guidance: Enjoy a specially curated Ayurvedic diet, rich in heart-healthy foods, designed to support blood pressure management.
  • Ongoing Support and Education: Receive personalized health coaching, participate in workshops on stress management, and learn practical tips for integrating these practices into your daily life.
  • Excursions and Cultural Immersion: Visit the sacred Ganga Aarti temple, participate in evening ceremonies, and practice yoga and meditation along the banks of the Ganges, connecting with nature and enhancing your tranquility.

WHY YOGA?

benefits & outcomes

Improve Health

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Sleep Better

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Balance Your Mind

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Weight Loss

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Lower Blood Pressure

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Increase Flexibility

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Why Choose Wellness Nagari Rishikesh?

Set in the peaceful environment of Rishikesh, our retreat offers an ideal setting for your healing journey. Our integrated approach combines the wisdom of Ayurveda, the benefits of yoga, and the restorative power of sound healing to provide a comprehensive solution for managing high blood pressure. Our dedicated team is committed to ensuring you leave with a renewed sense of balance, vitality, and well-being.

Package Inclusions

  • Accommodation: Peaceful and serene environment.
  • Vedic Hawan: Participate in traditional Vedic rituals.
  • Healthy Meals: Heart-healthy Ayurvedic cuisine.
  • Free Wi-Fi: Stay connected throughout your retreat.
  • Lifestyle Hacks: Practical advice for managing high blood pressure.
  • Pre and Post Consultation with Ayurvedic Doctor: Personalized medical guidance before and after the retreat.
  • Educational Awareness: Gain insights on high blood pressure prevention and management.
  • Daily Yoga Sessions: Tailored for high blood pressure management.
  • Daily Mindfulness and Meditation: Practices designed to reduce stress and promote inner peace.
  • Mind Relaxation Activities: Engage in activities that promote mental well-being.
  • Full Body Check-Up: Comprehensive health evaluation.
  • Doctor’s Lecture on High Blood Pressure: Learn from an expert on managing and preventing high blood pressure.
  • Natural Sound Dance: Experience the joy of movement and sound therapy.
  • 24/7 Staff Support: Our team is here to assist you anytime.

Who Should Choose This Retreat?

This retreat is ideal for individuals seeking a holistic solution to high blood pressure, blending dietary changes, physical activity, and stress management. It’s perfect for those who prefer natural and holistic methods, combining the ancient wisdom of Ayurveda with modern practices like yoga and sound healing. Wellness enthusiasts who seek inner peace and those needing a health reset will find our program particularly beneficial.

Why Choose Our Retreat?

Our goal is to equip you with practical tools and lasting benefits, enabling you to integrate healthy habits and effective stress management techniques into your daily life. Choose Wellness Nagari Rishikesh for a transformative journey that revitalizes your health and well-being, guided by the fusion of ancient wisdom and modern practices in a serene and supportive setting.

Join us at Wellness Nagari Rishikesh for a life-changing experience that empowers you to achieve optimal health and embrace a path of wellness.

Call Us
+91-8869060627

Email us
wellnessnagari@gmail.com

Address 
Rishikesh, Tapovan